Name: IKARIA Clinics
Address: Saturnusstraat 46-62, Hoofddorp, 2132 HB, Nederland
Telephone: 0629297156

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class="container"><div class="row"><div class="col header"><header class="widget-header"><h3><a href="/nl/over-ikaria/ikaria-clinics-blog/" title="IKARIA artikelen">Recente artikelen</a></h3></header></div><div class="col items"><div class="row"><div class="col"><div class="item item-space"><div class="image"><a href="/nl/mindful-eten-op-vakantie/" title="Mindful eten op vakantie"><figure><img loading="lazy" src="/runtime/images/83/2400x1600/tobias_nii_kwatei_quartey__O0N_1nI8KU_unsplash.jpg" alt="Photo by Tobias Nii Kwatei Quartey on Unsplashed - beach picnic with brown bottle and sandwiches " class="img-responsive"/></figure></a></div><div class="content-container"><article><div class="header"><header><h3><a href="/nl/mindful-eten-op-vakantie/" title="Mindful eten op vakantie">Mindful eten op vakantie</a></h3><time datetime="2025-18-04">18 april 2025</time></header></div><div class="intro"><section><p>De meivakantie staat voor de deur en veel mensen bereiden zich voor op een welverdiende reis naar het buitenland. Zon, avontuur en natuurlijk lekker eten liggen in het verschiet. Vakantie is een tijd om te ontspannen en te genieten, maar het kan ook een uitdaging zijn om mindful met je gezondheid om te blijven gaan.</p></section></div></article></div></div></div><div class="col"><div class="item item-space"><div class="image"><a href="/nl/fit-na-je-40e-bewegen-voor-een-beter-leven/" title="Fit na je 40e: Bewegen voor een beter leven"><figure><img loading="lazy" src="/runtime/images/82/3840x5760/danny_howe_qoHS2DRLUEc_unsplash_1_.jpg" alt="Photo by Danny Howe on Unsplash | man walking under trees" class="img-responsive"/></figure></a></div><div class="content-container"><article><div class="header"><header><h3><a href="/nl/fit-na-je-40e-bewegen-voor-een-beter-leven/" title="Fit na je 40e: Bewegen voor een beter leven">Fit na je 40e: Bewegen voor een beter leven</a></h3><time datetime="2025-27-03">27 maart 2025</time></header></div><div class="intro"><section><p>Volgens een studie gepubliceerd in Trends in Neurosciences door Boa Sorte Silva et al. (2024) heeft dagelijkse beweging een grote invloed op je hersenen en algehele gezondheid. Na je 40e verandert je hormoonbalans: testosteron en progesteron nemen geleidelijk af. Dit kan leiden tot gewichtstoename, minder spiermassa, stemmingswisselingen en een trager metabolisme. Gelukkig kan regelmatig bewegen helpen om deze veranderingen onder controle te houden (Nelson et al., 2019).</p></section></div></article></div></div></div></div></div></div></div></div></section></div></div></aside></div><footer class="module extra-footer contact-banner"><div class="container"><div class="row"><div class="col logo"><a href="/nl/" class="brand"><img class="logo" src="/runtime/images/59/243x70/Ikaria_logo_RGB_1.png" height="70" alt="IKARIA Clinics"></a></div><div class="col contact-us"><div class="row"><div class="col icon"><a href="tel:0629297156"> <i class="fas fa-phone"></i> </a></div><div class="col content"><header><h3>Bel ons</h3><p><a href="tel:0629297156">0629297156</a></p></header></div></div></div><div class="col contact-us whatsapp"><div class="row"><div class="col icon"><a href="https://web.whatsapp.com/send?phone=31629297156&text=Whatsapp bericht: " data-action="share/whatsapp/share" title="Whatsapp bericht: "> <i class="fab fa-whatsapp"></i> </a></div><div class="col content"><header><h3>App ons</h3><p><a href="https://web.whatsapp.com/send?phone=31629297156&text=Whatsapp bericht: " data-action="share/whatsapp/share" title="Whatsapp bericht: ">31629297156</a></p></header></div></div></div><div class="col mail-us"><div class="row"><div class="col icon"><a href="mailto:contact@ikaria.nl"> <i class="fas fa-envelope-open"></i> </a></div><div class="col content"><header><h3>Mail ons</h3><p><a href="mailto:contact@ikaria.nl">contact@ikaria.nl</a></p></header></div></div></div><div class="col visit-us"><div class="row"><div class="col icon"><a href="https://www.google.nl/maps/place/Saturnusstraat 46-62 Hoofddorp" target="_blank"><i class="fas fa-map-marker-alt"></i></a></div><div class="col content"><header><a href="https://www.google.nl/maps/place/Saturnusstraat 46-62 Hoofddorp" target="_blank"><h3>Saturnusstraat 46-62 </h3><p>2132 HB Hoofddorp</p></a></header></div></div></div><div class="col socials"><div class="row"><div class="col icon"><a href="http://facebook.com" title="Facebook" target="http://facebook.com"><i class="fab fa-facebook-f"></i></a></div><div class="col content" id="facebook-content"><header><a href="http://facebook.com" title="Facebook" target="http://facebook.com"><h3>Facebook</h3><p>Volg ons op Facebook</p></a></header></div><div class="col icon"><a href="http://instagram.com/ikariaclinics" title="Instagram" target="http://instagram.com/ikariaclinics"><i class="fa-brands fa-square-instagram"></i></a></div><div class="col content" id="instagram-content"><header><a href="http://instagram.com/ikariaclinics" title="Instagram" target="http://instagram.com/ikariaclinics"><h3>Instagram</h3><p>Volg ons op Instagram</p></a></header></div></div></div></div></div></footer><footer class="module footer" data-module="Footer"><div class="container"><div class="row col-2"><div class="col"><div class="item"><div class="header"><header><h3>Adres & Contact</h3></header></div><div class="content"><section class="redactor"><p><strong>IKARIA Clinics b.v.</strong></p><p><strong>Regus Azura <br>Saturnusstraat 46-62 <br>Hoofddorp</strong><strong><br></strong>Nederland<br><br><a href="tel:06-29297156"></a><a href="tel: 0233034607">0233034607</a><br>06-29297156</p><p>E-mail: <a href="mailto:contact@ikariaclinics.nl" title="Stuur een mail">contact@ikaria.nl</a></p><ul></ul></section></div><div class="social"><nav><ul class="list-unstyled"><li><a href="http://facebook.com" target="_blank" title="Facebook" class="redactor-social-icon facebook-f"><i class="fab fa-facebook-f"></i><span>Facebook</span></a></li><li><a href="http://instagram.com/ikariaclinics" target="_blank" title="Instagram" class="redactor-social-icon brands square-instagram"><i class="fa-brands fa-square-instagram"></i><span>Instagram</span></a></li></ul></nav></div></div></div><div class="col"><div class="item"><div class="header"><header><h3>AVG</h3></header></div><div class="content"><section class="redactor"><ul><li><a href="/local/userfiles/documenten/ALGEMENE_VOORWAARDEN_IKARIA_Clinics.pdf" title="ALGEMENE_VOORWAARDEN_IKARIA_Clinics.pdf" target="_blank">Algemene voorwaarden</a></li><li><a href="/local/userfiles/documenten/PRIVACY_VERKLARING.pdf" title="PRIVACY_VERKLARING.pdf" target="_blank">Privacyverklaring</a></li></ul></section></div></div></div></div></div></footer><footer class="module copyright"><div class="container"><div class="row"><div class="col content"><p>by IKARIA Clinics. Ontwikkeld door <a href="https://www.tijdvooreensite.nl/klanten/website-voor-horeca/" target="_blank" title="Website voor coaches en trainers">Tijdvooreensite</a></p></div><div class="social"><nav><ul class="list-unstyled"><li><a href="http://facebook.com" target="_blank" title="Facebook" class="redactor-social-icon facebook-f"><i class="fab fa-facebook-f"></i><span>Facebook</span></a></li><li><a href="http://instagram.com/ikariaclinics" target="_blank" title="Instagram" class="redactor-social-icon brands square-instagram"><i class="fa-brands fa-square-instagram"></i><span>Instagram</span></a></li></ul></nav></div></div></div></footer><div class="floating-whatsapp-button"><a href="https://web.whatsapp.com/send?phone=31629297156" target="_blank"><i class="fa-brands fa-whatsapp"></i></a></div><script src="//www.google.com/recaptcha/api.js?hl=nl&render=explicit&onload=recaptchaOnloadCallback" async defer></script><script src="/enigma/js/all-temp.js?v=1746411509"></script><script src="/assets/66779fca/yii.js?v=1746414003"></script><script src="/assets/66779fca/yii.validation.js?v=1746414003"></script><script src="/assets/632f5219/js/bootstrap-datepicker.min.js?v=1746414003"></script><script src="/assets/632f5219/locales/bootstrap-datepicker.nl.min.js?v=1746414003"></script><script src="/assets/c189b4cf/js/noconflict.js?v=1746411503"></script><script src="/assets/66779fca/yii.activeForm.js?v=1746414003"></script><script>$(document).ready(function(){ $('input[name=_csrf]').val('TxTy_xWNX7Sbf2fB3GNbVIfewEa9P7FnKXnVw4d8c1ItTLWVXfw5zswFC4S6LD8m2JCFDtRZwRRkQZaK4CkHAQ=='); 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