At a certain point in life, many men notice a decline in their energy levels, reduced muscle mass, or a decrease in sexual desire. What often goes unnoticed is that these changes may be linked to the male hormone testosterone. In this article, we explain what testosterone is, why it plays a vital role in your health, and what you can do if your testosterone levels are too low.
The Role of Testosterone in the Body
Testosterone is a male sex hormone that plays a central role in the body's functioning. It involves various processes such as muscle growth, energy, libido, and mood. As men age, their testosterone levels gradually decline. Although this is a natural process, it can lead to symptoms that affect daily functioning. A healthy testosterone level helps you feel energetic, strong, and mentally stable. This hormone is primarily produced in the testicles and to a lesser extent in the adrenal glands. It is essential for sperm production, the development of muscle mass and strength, libido, and sexual performance. In addition, it contributes to the formation of strong bones, a healthy fat distribution, and blood sugar regulation. It also supports mental clarity and emotional stability. Moreover, testosterone influences prostate function and the quality of erections.
What Happens When You Have a Testosterone Deficiency?
A testosterone deficiency can cause a range of symptoms. Common signs include fatigue, low energy, weight gain (especially around the abdomen), decreased sexual desire, erectile dysfunction, sleep problems, irritability or depression, and reduced muscle strength. If you recognise these symptoms, it is wise to have your hormone levels tested.
If tests confirm that you have low testosterone, testosterone replacement therapy (TRT) may offer a solution. TRT can be administered in various ways, such as through a gel applied to the skin or by injections. The treatment is carefully tailored to your situation. Regular blood tests are usually needed to monitor hormone levels, blood values, and prostate markers such as PSA.
While TRT is generally safe when properly supervised, there are situations in which it is not recommended. These include active prostate cancer, severe urinary problems, an unfulfilled desire to have children, or serious heart conditions.
Can You Naturally Boost Your Testosterone?
Fortunately, there are natural ways to support your testosterone levels. A healthy lifestyle is the foundation of hormonal balance. Regular physical activity—especially strength training—has a positive effect. Additionally, getting enough sleep, eating a nutritious diet rich in proteins, healthy fats, and zinc, and reducing chronic stress are all important. Limiting alcohol, nicotine, and sugar also contributes to better hormonal health.
Start Today
At IKARIA Clinics, we believe in the power of preventive care. We offer personalised programs to help you live a healthier life. Whether you need nutritional advice, lifestyle coaching, or a health check-up, we are here to help you become more vital and energetic.
Your health is your most valuable asset. Are you ready to invest in it? Book an appointment at IKARIA Clinics and discover what's possible for your well-being.
Sources and Literature
- Nederlands Tijdschrift voor Geneeskunde: Testosterone therapy – indications and risks
- Gezondheidsnet.nl – Testosterone and hormones in men
- Urology Care Foundation – Low Testosterone (Hypogonadism)
- Mayo Clinic – Testosterone therapy: Potential benefits and risks
- NHG Guideline – Urination complaints in men (2020)
This article was partially created with the assistance of AI.