Name: IKARIA Clinics
Address: Saturnusstraat 46-62, Hoofddorp, 2132 HB, Nederland
Telephone: 0233034607

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class="col header"><header class="widget-header"><h3><a href="/en/about-ikaria/ikaria-clinics-blog/" title="IKARIA articles">Recente artikelen</a></h3></header></div><div class="col items"><div class="row"><div class="col"><div class="item item-space"><div class="image"><a href="/en/mindful-on-holiday/" title="Being mindful on holiday"><figure><img loading="lazy" src="/runtime/images/83/2400x1600/tobias_nii_kwatei_quartey__O0N_1nI8KU_unsplash.jpg" alt="Photo by Tobias Nii Kwatei Quartey on Unsplashed - beach picnic with brown bottle and sandwiches " class="img-responsive"/></figure></a></div><div class="content-container"><article><div class="header"><header><h3><a href="/en/mindful-on-holiday/" title="Being mindful on holiday">Being mindful on holiday</a></h3><time datetime="2025-18-04">18 April 2025</time></header></div><div class="intro"><section><p>The May holidays are just around the corner, and many are preparing for a well-deserved break abroad. Sunshine, adventure, and, of course, delicious food are on the horizon. While vacation is a time to relax and enjoy, staying mindful of your health goals can also be a challenge.</p></section></div></article></div></div></div><div class="col"><div class="item item-space"><div class="image"><a href="/en/fit-na-je-40e-bewegen-voor-een-beter-leven/" title="Fit After 40: Exercise for a Better Life"><figure><img loading="lazy" src="/runtime/images/82/3840x5760/danny_howe_qoHS2DRLUEc_unsplash_1_.jpg" alt="Photo by Danny Howe on Unsplash | man walking under trees" class="img-responsive"/></figure></a></div><div class="content-container"><article><div class="header"><header><h3><a href="/en/fit-na-je-40e-bewegen-voor-een-beter-leven/" title="Fit After 40: Exercise for a Better Life">Fit After 40: Exercise for a Better Life</a></h3><time datetime="2025-27-03">27 March 2025</time></header></div><div class="intro"><section><p>According to a study published in Trends in Neurosciences by Boa Sorte Silva et al. (2024), daily exercise significantly impacts brain function and overall health. After age 40, hormone balance changes: testosterone and progesterone gradually decline in both men and women. This decline can lead to weight gain, reduced muscle mass, mood swings, lower libido, and a slower metabolism. Fortunately, regular exercise can help manage these changes (Nelson et al., 2019).</p></section></div></article></div></div></div></div></div></div></div></div></section></div></div></aside></div><footer class="module extra-footer contact-banner"><div class="container"><div class="row"><div class="col logo"><a href="/en/" class="brand"><img class="logo" src="/runtime/images/59/243x70/Ikaria_logo_RGB_1.png" height="70" alt="IKARIA Clinics"></a></div><div class="col contact-us"><div class="row"><div class="col icon"><a href="tel:0233034607"> <i class="fas fa-phone"></i> </a></div><div class="col content"><header><h3>Call us</h3><p><a href="tel:0233034607">0233034607</a></p></header></div></div></div><div class="col contact-us whatsapp"><div class="row"><div class="col icon"><a href="https://web.whatsapp.com/send?phone=31629297156&text=Whatsapp bericht: " data-action="share/whatsapp/share" title="Whatsapp bericht: "> <i class="fab fa-whatsapp"></i> </a></div><div class="col content"><header><h3>Message us on WhatsApp</h3><p><a href="https://web.whatsapp.com/send?phone=31629297156&text=Whatsapp bericht: " data-action="share/whatsapp/share" title="Whatsapp bericht: ">31629297156</a></p></header></div></div></div><div class="col mail-us"><div class="row"><div class="col icon"><a href="mailto:contact@ikaria.nl"> <i class="fas fa-envelope-open"></i> </a></div><div class="col content"><header><h3>Email us</h3><p><a href="mailto:contact@ikaria.nl">contact@ikaria.nl</a></p></header></div></div></div><div class="col visit-us"><div class="row"><div class="col icon"><a href="https://www.google.nl/maps/place/Saturnusstraat 46-62 Hoofddorp" target="_blank"><i class="fas fa-map-marker-alt"></i></a></div><div class="col content"><header><a href="https://www.google.nl/maps/place/Saturnusstraat 46-62 Hoofddorp" target="_blank"><h3>Saturnusstraat 46-62 </h3><p>2132 HB Hoofddorp</p></a></header></div></div></div><div class="col socials"><div class="row"><div class="col icon"><a href="https://www.facebook.com/profile.php?id=61550104988224" title="Facebook" target="https://www.facebook.com/profile.php?id=61550104988224"><i class="fab fa-facebook-f"></i></a></div><div class="col content" id="facebook-content"><header><a href="https://www.facebook.com/profile.php?id=61550104988224" title="Facebook" target="https://www.facebook.com/profile.php?id=61550104988224"><h3>Facebook</h3><p>Volg ons op Facebook</p></a></header></div><div class="col icon"><a href="http://instagram.com/ikariaclinics" title="Instagram" target="http://instagram.com/ikariaclinics"><i class="fa-brands fa-square-instagram"></i></a></div><div class="col content" id="instagram-content"><header><a href="http://instagram.com/ikariaclinics" title="Instagram" target="http://instagram.com/ikariaclinics"><h3>Instagram</h3><p>Volg ons op Instagram</p></a></header></div></div></div></div></div></footer><footer class="module footer" data-module="Footer"><div class="container"><div class="row col-2"><div class="col"><div class="item"><div class="header"><header><h3>Address & Contact</h3></header></div><div class="content"><section class="redactor"><p><strong>IKARIA Clinics b.v.</strong></p><p><strong></strong>Regus Azura<br>Saturnusstraat 46-62<br>Hoofddorp<br>Netherlands<a href="tel:06-29297156"><br></a></p><p><a href="tel: 0233034607">0233034607<br></a><a href="tel:06-29297156">06-29297156</a></p><p>Email: <a href="mailto:contact@ikariaclinics.nl" title="Stuur een mail">contact@ikaria.nl</a></p><ul></ul></section></div><div class="social"><nav><ul class="list-unstyled"><li><a href="https://www.facebook.com/profile.php?id=61550104988224" target="_blank" title="Facebook" class="redactor-social-icon facebook-f"><i class="fab fa-facebook-f"></i><span>Facebook</span></a></li><li><a href="http://instagram.com/ikariaclinics" target="_blank" title="Instagram" class="redactor-social-icon brands square-instagram"><i class="fa-brands fa-square-instagram"></i><span>Instagram</span></a></li></ul></nav></div></div></div><div class="col"><div class="item"><div class="header"><header><h3>T&C</h3></header></div><div class="content"><section class="redactor"><ul><li><a href="/local/userfiles/documenten/ALGEMENE_VOORWAARDEN_IKARIA_Clinics.pdf" title="ALGEMENE_VOORWAARDEN_IKARIA_Clinics.pdf" target="_blank">Terms & Conditions</a></li><li><a href="/local/userfiles/documenten/PRIVACY_VERKLARING.pdf" title="PRIVACY_VERKLARING.pdf" target="_blank">Privacy statement</a></li></ul></section></div></div></div></div></div></footer><footer class="module copyright"><div class="container"><div class="row"><div class="col content"><p>by IKARIA Clinics. 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