Supplements Check: personal advice for optimal health.
Supplements are becoming increasingly important in maintaining a healthy lifestyle. However, figuring out which supplements are needed can be challenging. Many individuals take vitamins and minerals without understanding if their body requires them, which can lead to deficiencies, overdoses, or unwanted interactions with medications.
At IKARIA Clinics, we take supplement use seriously. Our recommendations are based on scientific analysis rather than generic advice.
Science-based analysis
Our supplement check begins with a thorough evaluation of your current supplement use, followed by a comprehensive blood test. This blood test helps us identify any deficiencies or surpluses of essential vitamins and minerals.
We also analyse whether any medications you are taking may affect the absorption of certain nutrients. For instance:
Long-term use of antacids can lead to vitamin B12 deficiency.
Certain blood pressure medications can lower magnesium and potassium levels.
Personalised Supplement Plan
Based on the blood analysis, we prepare a tailor-made supplement plan. This plan considers
- Proper dosage | no unnecessarily high amounts
- Optimal timing for intake |, e.g. taking the supplements with meals for better absorption
- Right combinations | Some nutrients enhance each other, while others counteract one another
- Advice on supplement quality | Not all supplements are equally effective
After the consultation, you will receive a comprehensive personal report with a clear action plan so you know exactly which supplements you need and which ones are better to avoid.
Follow-up & monitoring
Health is a dynamic process. Therefore, we schedule a follow-up appointment within six months to assess whether the adjustments have made a difference. If needed, we will perform blood tests again to make further adjustments.
