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Do you wake up in the morning already feeling exhausted? You’re not alone. Many men and women over 40 experience a persistent lack of energy – even if they eat well, sleep enough, and stay active. But where does this come from?

Summer is a season of lightness, relaxation, and renewed energy. Yet we often forget that this is precisely when our bodies need more attention. Warm weather, sunshine, and physical activity all increase our need for hydration and water plays a leading role.

Summer is the season when we finally welcome the sun back into our lives. Beyond relaxing on a terrace or enjoying a day at the beach, sunlight offers us something truly valuable: vitamin D. In a country like the Netherlands, where sunny days are often few and far between, it’s especially important to boost your vitamin D levels during the sunnier months.

A reduced interest in sex, also known as low libido, is common among both men and women over the age of 40. It’s often not a standalone issue, but rather a sign of underlying changes in the body. At IKARIA Clinics, we regularly see clients experiencing a decline in libido. Understanding what’s behind this is the first step towards restoring balance.

Cortisol is often referred to as the “stress hormone” and for good reason. This hormone plays a central role in how your body responds to stress, but it does much more than that. Especially after the age of 40, maintaining a healthy cortisol balance becomes increasingly important. In this article, you'll learn exactly what cortisol is, what functions it performs, and how it affects your body and mind, particularly as you grow older.

We all know a good night's sleep is important for feeling our best. But let's face it—many of us have trouble drifting off and getting that quality rest we need. One major reason? Spending too much time on our phones or tablets before bedtime. In this article, we'll discuss why cutting back on screen time is a great idea and share five relaxing alternatives to help you wind down in the evening.

Recent research from the Maastricht Study, conducted by Maastricht UMC+, shows that even prediabetes, the early stage before type 2 diabetes, significantly increases the risk of cardiovascular disease. This is an important warning, especially for those leading busy lives, who often only think about their health when symptoms arise. Type 2 diabetes is not a sudden illness, but a silent condition that can cause damage for years without being noticed.

At a certain point in life, many men notice a decline in their energy levels, reduced muscle mass, or a decrease in sexual desire. What often goes unnoticed is that these changes may be linked to the male hormone testosterone. In this article, we explain what testosterone is, why it plays a vital role in your health, and what you can do if your testosterone levels are too low.

The May holidays are just around the corner, and many are preparing for a well-deserved break abroad. Sunshine, adventure, and, of course, delicious food are on the horizon. While vacation is a time to relax and enjoy, staying mindful of your health goals can also be a challenge.

According to a study published in Trends in Neurosciences by Boa Sorte Silva et al. (2024), daily exercise significantly impacts brain function and overall health. After age 40, hormone balance changes: testosterone and progesterone gradually decline in both men and women. This decline can lead to weight gain, reduced muscle mass, mood swings, lower libido, and a slower metabolism. Fortunately, regular exercise can help manage these changes (Nelson et al., 2019).